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Orange County Personal Fitness: Too Much Saturated Fats
Shape.com—) Each possesses such high quantities of saturated fat, calories (often from processed carbs), and sodium that, if eaten in excess, they can raise your risk of heart disease, diabetes, and...
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Personal Trainer Orange County: The Myths about Abs Work Out
(Fitbie.com–) Myth #1 High-rep workouts make your abs grow Reality Your progress will plateau if you do the same exercises, regardless of reps You need to intensify your workouts to teach your abs to...
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Personal Trainer Orange County: Moves to a Tighter Butt
(Fitbie.com–) His workout will get you a better-looking backside. Burpee Bonus Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift...
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Orange County Personal Training: No More Donuts
(Fitbie.com–) Think twice before grabbing one of these fatty sugar bombs Caribou Coffee Apple Fritter 500 calories, 16 g fat, 660 mg sodium, 24 g sugar While the calorie count of this fried piece of...
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Orange County Personal Training: 4 Stability Ball Exercises
(Fitbie.com–) How to Use an Exercise Ball Don’t dismiss the Swiss ball just because it looks like a kid’s toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise...
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OC Personal Training: Beans, Proteins and More
(Fitbie.com–) A combination of protein that you can choose from. Use a variety of recipes to incorporate these good carbs. Legumes Legumes include lentils, chickpeas, beans, and split peas. Research...
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OC Personal Training: For A Healthier, Hotter You
(Fitbie.com–) Walnuts Walnuts are packed with omega-3 fatty acids and contain cancer fighting, anti-inflammatory properties that may help aid in weight loss and provide other benefits like the...
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OC Personal Training: Low- Calorie Summer Cocktails
(Fitbie.com–) Summer just wouldn’t be right without cool drinks served on the patio or by the pool. Pink Tom Collins This classic thirst-quencher made with gin gets lightened up with antioxidant-packed...
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OC Personal Training: Low-Calorie Stir-Fry Recipes
(Shape.com–) Low-calorie recipes? A couple stir-fry recipes that are amazingly good but won’t hurt your body. And guess what? Just mix those ingredients together and put it on a pan and fry it...
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OC Personal Training: 15 minute Worth of Bikini Body Moves
(Fitbie.com–) Competition Sit-Up Lie faceup with legs straight, arms extended overhead on ground. Engage abs and sit up, bending knees as you reach hands to toes (as shown). Return to start; continue...
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OC Fitness Training: Weight Loss Tips that Lasts Forever
(Fitbie.com–) 4 weight loss tips to help make sure that when you lose weight you keep it off for good! Make a Healthy Grocery List“Stocking your pantry with healthy staples will set you up for...
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OC Fitness Training: Do All your Abs Exercise Standing!
(Fitbie.com–) No more sit-ups! Body Weight Exercise: Knee Cross Crunch The knee cross crunch hits your entire core—the upper, lower, and oblique muscles, says Joy Di Palma, certified trainer and owner...
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OC Fitness Training: Eat all the Comfort Food as Long as You Make It!
(Self.com–) We take your cravings and make them over to save calories and add extra nutrition perks! Cook all your comfort food! Crispy Seasoned Oven Fries A restaurant waffle with syrup and whipped...
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OC Fitness Training: Snacks at the Office or at Home
(Fitbie.com–) These snacks are still fulfilling and all under 150 calories. Have a snack between your breaks to satisfy them taste buds! Tall Café Latte w/ 2% Milk 150 calories If you think of your...
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OC Fitness Training: Playground-Inspired Fitness Props
(Fitbie.com–) Functional fitness equipment that’s actually fun to use is popping up at gyms everywhere. Jump on the trend with these simple (and super-effective!) exercises Sandbags Dumbbells are...
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OC Fitness Training: More Like Organic Snacks in America
(Fitbie.com–) Control your appetite and lose weight. Here are the best snacks for weight loss at your local supermarket Best Potato Chips: Food Should Taste Good Sweet Potato Tortilla Chips Per 12...
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OC Fitness Training: Summer Marinade Swaps
(Fitbie.com–) Don’t let a simple sauce wreck your diet. Swap them Marinade sauce! LEMON PEPPER: Splurge World Harbors Maine’s Own Lemon Pepper & Garlic This unassuming bottle is home to a slew of...
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OC Fitness Training: Cool and Refreshing Drinks.
(Self.com–) More cool and refreshing drinks that can be served on the patio or by the pool Bloody Mary Hosting a brunch? This gem will refresh your guests but won’t fill them up too much before you...
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OC Personal Fitness Training: Quicken up your Metabolism
(Fitbie.com–) Avoid muscle loss by mixing and matching these protein-rich sources to score 20 to 30 g at each meal Cheese and Milk Protein content: 6-7 g per oz; 9-10 g per 1 cup Go for low-fat...
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Orange County Personal Trainer: Strength Training with Yoga
(Fitbie.com–) Yoga with weights to build strength and prevent running injuries Horse with Lateral Raise Opens your hips; strengthens your legs, arms, and shoulders To do: Stand with your feet wide...
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